We are available to see you quickly for a wide ranage of short-term needs. If you're in need of someone to listen, information, resources, clarity, or other support, we are here for you. If you are unsure whether your situation falls within our scope, please feel free to contact us. We will attempt to guide you toward the right resources. *Call or text 604-366-3331 for a free 10-minute consultation to inquire. Messages will be responded to within 24 hours.
For Our Clients
Are We Right For You?
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Can I talk to someone quickly?
Yes, you can reach us quickly. If you call or text, we will get back to you within 24-hours (usually sooner). We have appointments available within 48-hours, but can typically meet the same day if you need a same-day appointment.
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If I book an appointment, who will I talk with?
At Seal Psych Consult you will see Dr. Brooke Seal, a Registered Psychologist (#2564) with a PhD in Clinical Psychology. Dr. Seal completed her undergraduate degree at UBC, her MA and PhD at The University of Texas at Austin, a 1-year residency with Vancouver Coastal Health, and a 1-year post-doctoral program with the DBT Centre of Vancouver. She has extensive training in CBT and DBT from some of the world's experts. She is also a tenured Associate Professor of Psychology and has been teaching university undergraduate courses for over 16 years.
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What are the fees?
Sessions are billed at a rate of $250 per 50 minutes or $145 for 30 minutes. Direct billing is not provided, though many health plans offer partial or full coverage for psychological services. We offer a free 10-minute phone consultation if you have questions about whether our service is a fit for you or if you have a quick question about resources. We also offer free brief consultations for medical offices.
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What ages do you work with?
We provide support for adults aged 19+. We do not see children or teenagers/adolescents at this time, although we do provide support for parents.
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How many sessions will I have?
Seal Psych Consult provides short-term services only. Research shows that short-term, timely services are helpful. Clients typically find answers and support they need with 1-3 sessions through our services. Since we do not enter into long-term therapeutic relationships with our clients, we recommend a maximum of 3 consultation sessions per presenting concern. If you are accessing our services while your regular care provider is away (e.g., on vacation), we are happy to provide you with short-term services during each of those periods.
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Are you a crisis service?
While we are trained in crisis management, we are not a crisis service. We do not provide services for people involved in an active crisis situation that may need immediate, urgent care including being actively suicidal or having recently engaged in self-harm. For urgent matters, please call 911 or go to the nearest hospital emergency room.
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Do I have to live in B.C. to access your services?
Yes, we only work with current residents of B.C. This is due to our professional guidelines under the College of Health and Care Professionals of B.C.
For Our Clients
What to Expect
Our Approach:
Our approach combines compassionate listening with practical tools and resources. We draw from a range of therapeutic modalities, offering:
Supportive and reflective dialogue Psychoeducation and clear, evidence-based explanations Strategies aimed at reducing distress and improving functioning Help identifying goals and taking actionable steps Access to carefully selected, relevant resources for continued care
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Topics include:
Psychologists at psych consult have a variety of areas of expertise.
- Panic attacks - Social anxiety - Phobias/fears - Generalized anxiety - OCD - Depression - Low mood - Postpartum period - Pregnancy - Sexuality - Sexual function and dysfunction - Difficulties with intimacy - Psychosis - Trauma - Borderline personality disorder - Eating disorders - Problematic alcohol use - ADHD - Autism spectrum disorder - School stress - Burnout - Workplace difficulties - Interpersonal difficulties - Parenting - Distress tolerance - Emotional dysregulation - Life transitions - History of self-harm and suicidal ideation - Grief and loss
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Our Techniques:
Techniques You May Be Introduced To:
Psychoeducation - Understanding symptoms, diagnoses, etiology, and treatment options; getting started on improvement through education. Cognitive strategies - Exploring how to identify and reshape unrealistic or unhelpful thinking patterns and how to cope with difficult thoughts that can't be changed. Behavioural changes - Making practical changes to actions and routines. Exploring values - Clarifying what matters to you the most. Goal-setting - Setting SMART goals (Specific, Measureable, Achievable, Realistic, and Timely). Acceptance-based strategies - Learning to work with, not against, difficult thoughts, emotions and experiences. Skills-building - Enhancing coping, communication, and life management abilities. Distress tolerance - Techniques for helping to manage overwhelming times without making things worse. Interpersonal functioning - Discussing if, when and how to strengthen relationships and boundaries. Mindfulness - Staying grounded and having increased awareness; learning about what this means and when/how it might be helpful. Assertiveness - Communicating clearly and respectfully; how to get what you want or need and maintain the relationship in the way that works for you. Learning about emotions - Identifying and managing emotions. While Psych Consult aims to provide timely, accessible psychological support, there are some areas that we do not currently offer services for. This ensures that clients receive the most appropriate care from providers with the right training and resources.
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